improves cardiovascular endurance, muscle strength and flexibility. It also helps burn calories, develop agility, dexterity and balance.
As you gain experience, your self-confidence will naturally increase. It also teaches self-control, patience, dealing with pressure and staying calm in stressful situations.
Jiu-jitsu classes provide a positive social environment where practitioners can make friends who share similar interests. This can lead to meaningful connections and support networks.
Jiu-jitsu is a martial art that emphasizes respect for the opponent and the master. Practitioners learn to follow strict rules and treat others with courtesy and respect, values that extend beyond the mat.
Jiu Jitsu has something to offer everyone, whether you are a mom, grandfather, student or competitor. In Japanese, Jiu-Jitsu translates to “art of gentleness.” The principle is to use leverage and proper technique so that even the smallest, weakest person can defend themselves against a larger and stronger opponent. The studio offers classes for both adults and students, beginning at age five.
Members who refer new members to the studio will receive 1 month free. Families will also receive discounts.
I am practicing my 23rd year of Brazilian Jiu Jitsu and I am a fourth degree blackbelt under Daniel Gracie. I received my first blackbelt from Renzo Gracie and Ricardo Almeida, both internationally world-renowned competitive fighters.
Jiu Jitsu has been a positive motivating factor in my life for over two decades. As a teacher, I have seen firsthand the dramatic impact the craft can have on people’s lives. Bringing people together who might normally never meet and building a stronger community through fitness is my life’s work.
I served in the Marines from November 1992 to November 1996 and was honorably discharged as a Lance Corporal. I served as 0351 Anti-Tank Assaultmen and Demolition Expert (Dragon Gunner). My experience in the military helped fuel an early love of mixed martial arts that continues today.
I also served as a Drill Instructor for the Juvenile Justice Commission, aiding in the transition of street-minded delinquents to disciplined and productive members of society. That experience showed firsthand the value and impact of exercise, discipline, and positive reinforcement in improving self-esteem and personal outlook.
Manny Cornejo2023-08-29Excelente Profesor,excelentes tecnicas ....las palabras son cortas para describir el excelente ambience de aprendizaje
Emanuel Mkrtchyan2022-12-28I've been taking Puzon's classes for a month now and I cannot be any more happy with it. If you're looking for intense jiu jitsu classes where not only will you get a great workout, but also learn tactical mixed martial arts then no need to look any further. Drew is a great guy and the students in his class are great too.
ashiru rahman2022-12-25Professor Drew Puzon is truly one of the best teachers of the art of BJJ. He takes his time and explains every step so that you can learn and understand how to do everything. If your in the area of Milltown and wanna learn BJJ definitely stop by you will not be disappointed. He makes everyone feel right at home. And has competitive prices.
Dima D2022-11-10Excellent school for kids. After years of going to popular martial arts school in the area I saw a huge improvement in my kids just after a few sessions at this school. I liked the school so much that I signed up for adult classes too.
JP Silva2022-01-18Drew is a great Professor of the "gentle art" Jiu Jitsu Arthur (7 years old) is learning a lot, and yet, having a lot of fun. We enjoy coming to class. We have been coming for about 1 year already and plan to keep coming. I strongly recommend his classes!
joshua key2021-07-30Great place to learn and become the best you can be
Jonathan Lao (Tonggi)2021-05-03Great school for all levels! Drew is a master at his craft and is a great teacher. Everyone who attends are very nice and inviting so for any of those shy future students don't be! You will learn a lot and get a sick workout sweating like crazy!
Kevin Fennessy2021-03-19High Quality Knowledge being taught for a price you can not beat! it’s been a privilege and a honor to have learned under Professor Puzon for a short amount of time. if you are in the milltown area, or close — i highly recommend joining puzon jiu jitsu !
75 N Main St, Milltown, NJ 08850, United States
(908) 770-2017
75 N Main St, Milltown, NJ 08850, United States
